The Yogi Adventure Begins

Gooooooood day all!! Well Day 1 of Yoga Teacher Training done and dusted and it was pretty intense, even though by comparison to the rest of the course it was a fairly chilled day!! Our first practise was for 2 hours from 8-10am and most definitely put me in my place. It was quite literally […]

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Each Friday, I craft an exclusive email featuring my most fascinating discoveries for that week, along with insights into my fortnightly podcast episodes.