“Our biology dictates our behaviour and our identity.”

Dorthe Hummel is a high-performance coach to athletes and executive level employees.

All her research leads to explaining why biology is the true foundation of performance, identity, and wellbeing.

Dorthe’s own wake-up call was when she suffered a brutal personal burnout. Leaving her bed ridden for 10 months.

She clearly explains her health performance framework called the “Coherence model” — a way of understanding how our hardware (genetics and cells), software (body systems and epigenetics), user (personality and psychology), and environment constantly interact.

We explore why one-size-fits-all advice fails high achievers, how biology quietly shapes our behaviour and sense of self as we age, and why real breakthroughs often come from removing what doesn’t fit rather than stacking more hacks.

This was a CRACKER and will truly make you reconsider your own health!