First Day Of Self Practise :)
Damn I jinxed it….! After mentioning sleep last night. I probably had my most interrupted night ever. I felt like I was being attacked by stealth mozzies, ants or bed bugs….I haven’t figured it out just yet! Add to the fact that the electricity has been out since last evening so my room was baking […]
Last Led Yoga Class!
I can’t say that my sleeping here has been that good at all. We have mozzie nets to sleep under but I just can’t because I don’t enjoy them. Luckily the mozzies aren’t too bad, there are a few but not gazillions that you need to sleep under a net for. I also sleep with […]
Sending Love And Peace Back To London
Started my normal morning ritual, wake up 6am (nice change from 4:50am in London), hit snooze a couple of times get out of bed at 6:20, have a cold shower…..oooo I soooo look forward to those I then stretch a little, wake up, get changed and head to my 7am class. Today we had a […]
Feeling Tired, Heavy And Lethargic!
I woke up this morning feeling really tired, heavy and lethargic which wasn’t great because we were having our practise assessed by Yoga Teachers at our school who are taking their 300 Hour Teaching Training Certification. Needless to say that I had a very average practise and found myself getting very frustrated because I wasn’t […]
Start Of Week 2!
Back to business today after a much deserved and needed day off on Sunday! The body was a little stiff and tired first thing this morning after having a day off from Yoga yesterday. It felt good after the first few postures to be back though. I had a great practise with a few mini […]
Week One Done!!
I woke up feeling sprightly and full of energy today!! What a day to be full of energy too – we had such an action packed energy filled, fun day with everyone really enjoying our late afternoon practise. Class this morning was great, I can feel every day that there are little improvements in my […]
Energetic Day!
I woke up feeling sprightly and full of energy today!! What a day to be full of energy too – we had such an action packed energy filled, fun day with everyone really enjoying our late afternoon practise. Class this morning was great, I can feel every day that there are little improvements in my […]
It’s All In The Hips..!
Thursday already…! 4 days down and feeling good. It is a little bit of information overload but all very interesting. We are learning a lot about many different subjects and it’s just a matter of putting all the pieces of the puzzle together. It all makes a lot of sense but will make a lot […]
Why Yoga?
Why did I decide to do Yoga and what is my intention with my Teacher Training Certification once complete? The reason that I decided to do a Yoga course is firstly because I really like Yoga, secondly I realised that to be good at any sport, including things like weight training / bodybuilding / running […]
Back To School…!
Flip man – what a day! Two days and I must say I’m starting to really enjoy it….it’s a process right. Everyone is easing into things and acting more like themselves, loosening up and being more normal with one another. I woke up with some crazy back and shoulder DOMS! Our days are pretty full […]