I was interested in joining the coaching as I had been seriously lacking in exercise for a few years since the pandemic and it was impacting other areas of my life due to confidence.
I was also really frustrated in my career and looking to make a change. Finally I was experiencing a bit of ground hog day with the daily routines and didn’t want my life to pass me by.
I was doubtful that such a broad range of topics could be addressed in a short time but the very simple and achievable exercise portion allowed more time to concentrate on the other topics.
It was really impactful to spend time deeply thinking about various aspects of life and making a plan to raise the bar in all of those. It was also really useful to do this in a group environment, hearing other people’s perspectives and experiences. Gareth has the patience of a saint and some real insight.
I feel I have a started down a path of real self improvement and excited for the future!
This was the kind of course that you get out what you put in, and those that participate fully are likely to reap the benefits.
