Discussion Topics: What you will discover from listening to this Podcast:

• The dilemma of not enjoying social media but having 122k Twitter followers
• What it’s like growing up as 4 brothers
• The most balanced sport in the world
• Is having a 3rd kid, easier or harder?
• The positive influence of stay at home parents
• Homeschooling
• Lessons since becoming a father
• Why boredom is important
• Importance of journalling
• Transforming away from a high anxiety type person
• How Covid positively shifted his mindset and lifestyle
• Men’s lack of self-belief
• How your unhealthy lifestyle is holding you back
• Going from Doctor to Men’s group facilitator/coach
• Niching down to find your audience
• Unlearning what you’ve been taught
• Competing in 10 Ironman’s
• Top lessons from endurance sports
• Why it is important to do hard things
• Seeking discomfort for growth
• Brother 2 Brother Men’s Group
• Why Dad’s get left behind
• What are men generally struggling with?
• The benefits of community
• The benefits of a coaching partnership
• Reducing anxiety in your life
• Advice on improving sleep

I hope you enjoy this conversation as much as I did.