Jon Jon Park - Episode 150

“What makes us who we are and whether we are successful and happy, is the people we surround ourselves with”

Storytelling is fundamental to the evolution of humans and continuation of traditions and sharing deep wisdom.

Jon Jon Park, is a man full of stories worth hearing. His Dad, Reg Park, was an iconic figure who greatly influenced the world of bodybuilding.

Growing up with a father of his stature, provided Jon Jon with a unique outlook on life. He also learned the mindset of a champion.

It’s a huge privilege for me to sit down and chat to a man like Jon Jon. Lots of relatable value packed into this conversation!

Jon Jon Park, Legacy Trainer and ex-Olympic Swimmer

Discussion Topics: What you will discover from listening to this Podcast:

  • Struggling at school academically
  • The conformity of the education model
  • Belittling life events
  • Lessons from competitive Olympic swimming
  • Mental preparation of an elite athlete
  • A champion’s mindset
  • Growing up with an iconic father figure
  • How posing music started in Bodybuilding
  • Hollywood hero and filmsets
  • ‘Going to work day’ with your father
  • Importance of earning respect
  • Life regrets
  • Background stories of Reg Park


I hope you enjoy this conversation as much as I did.

Your fellow being



Background, Context & Reference

Connect with Jon Jon Park:


Discussion Links:

Legend of the Glass Mountain

Arnold Classic

Hercules Movies


People Mentioned:


Reg Park

Arnold Schwarzenegger

Music By

Matthew Parker

Right Hook Request


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