Chris Williamson, recently posted a video about his health struggles over the last year or so.

Weaknesses are a tough thing for any man to admit. I really commend Chris for sharing his health challenges because it gets people talking and thinking about their own health too.

I wanted to share my thoughts, on some of the issues discussed, and also why I think taking care of your physical body is the most important thing you can do.

As the saying goes, “You can have a million worries, until your health is in jeopardy, and then you only have one worry”

You owe it to yourself and others, to be the healthiest you possibly can.