Energetic Day!

I woke up feeling sprightly and full of energy today!! What a day to be full of energy too – we had such an action packed energy filled, fun day with everyone really enjoying our late afternoon practise. Class this morning was great, I can feel every day that there are little improvements in my […]

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Each Friday, I craft an exclusive email featuring my most fascinating discoveries for that week, along with insights into my fortnightly podcast episodes.