Weekend Is Nigh….!

It’s Friday…..whoooohoooooo…..oh no wait we still have another day of training! Haha, sad face, smiley face! We started our day with our self practise which was great and then this time we went straight into our self practise of meditation (and breathing) afterwards, with no break in-between like previously. It was really good actually. I […]

More New Things..!

Today was a really great day with a few new things happening and lots of learning going down! We had our Ashtanga self practise and this time we had extra attention with people who were our ‘adjusters’. These are people who are doing the next step or level of the course we are doing, they […]

Ready to Explore?

Each Friday, I craft an exclusive email featuring my most fascinating discoveries for that week, along with insights into my fortnightly podcast episodes.